FOUNDING MEMBERS Limited-time introductory offer: Lock in your Lifetime Price

CLICK HERE to JOIN NOW (while the library grows) and lock in this rate for as long as you stay subscribed, including weekly live Zoom classes.
Live stream preview

Watch this video and more on Kinstretch with Pieter

Watch this video and more on Kinstretch with Pieter

Start your free trial Learn more

Already subscribed? Sign in

Start Here (Required)

What are CARs?

6m 46s

This video breaks down what CARs (Controlled Articular Rotations) are, what they’re for, and how to think about them so you stop doing “big circles” and start training real joint control. You’ll learn the goal behind CARs, what to focus on (tension, smooth control, and isolating the joint), and how CARs fit into your mobility practice to help build stronger, more resilient movement over time.

Up Next in Concepts Explained

  • Why CARs are slow
    05:19
    Why CARs are slow

    Why CARs are slow

    This video covers the real reason CARs are slow on purpose. Speed lets you cheat - momentum and compensations take over, and you miss the exact thing CARs are meant to train: intentional joint control. You’ll learn how slow CARs expose weak links, improve body awareness, help you isolate the join...

×