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3 Seasons

A short onboarding path so you know exactly where to begin, how to scale intensity, and how to stay consistent.

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  • What are CARs?

    Episode 1

    This video breaks down what CARs (Controlled Articular Rotations) are, what they’re for, and how to think about them so you stop doing “big circles” and start training real joint control. You’ll learn the goal behind CARs, what to focus on (tension, smooth control, and isolating the joint), and h...

  • Why CARs are slow

    Episode 2

    This video covers the real reason CARs are slow on purpose. Speed lets you cheat - momentum and compensations take over, and you miss the exact thing CARs are meant to train: intentional joint control. You’ll learn how slow CARs expose weak links, improve body awareness, help you isolate the join...