This video covers the real reason CARs are slow on purpose. Speed lets you cheat - momentum and compensations take over, and you miss the exact thing CARs are meant to train: intentional joint control. You’ll learn how slow CARs expose weak links, improve body awareness, help you isolate the joint (instead of letting other areas do the work), and build usable end-range strength over time. If your CARs look like big fast circles, this will show you what to change and why it matters.