This Kinstretch online class was a lower-body + spine focused session, built around controlled resistance work using simple “rigging” setups. We started, as always, with a full upper + lower CARs sweep to prime every major joint and clean up movement quality before loading anything.

Today’s main...

This Kinstretch online class was a lower-body + spine focused session with a few key upper-body pieces layered in. We began, as always, with a full upper + lower CARs sweep to prime the joints, create tension, and set the foundation for cleaner movement.

From there we moved into focused work on ...

This Kinstretch online class was hip-focused from start to finish, with just enough spine work at the end to leave you feeling more organized. We opened with a full-body CARs sweep across standing/kneeling, side-lying, and seated positions to prime the joints, create tension, and clean up movemen...

This week’s Kinstretch online class was an upper-body and spine-focused session, with a strong emphasis on shoulder external rotation (ER), shoulder internal rotation (IR), shoulder flexion, thoracic rotation, and spinal control.

We started with a full CARs sweep using multiple base positions an...

This week’s Kinstretch online class was a lower-body focused session built around improving hip rotation, knee rotation tolerance, and ankle plantarflexion capacity. We started with a full CARs sweep to prime the neck, spine, shoulders, hips, knees, and ankles, using blocks and tennis balls to cr...

This week’s Kinstretch online class was a hip-focused lower-body session supported by pelvic and spinal control work. After priming the major joints with a full CARs sweep, we concentrated on building more usable range and strength through hip internal rotation (IR), external rotation (ER), and a...

This week’s Kinstretch online class was an upper-body focused session centred around building stronger, more usable shoulder range. After a structured CARs warm-up for the neck, scapulae, spine, elbows, wrists, hips, and shoulders, we focused on improving shoulder internal rotation (IR), external...

This week’s Kinstretch online class was a lower-body and spine-focused session built around improving the joint functions that support stronger squats, better lower-limb control, and smoother spinal movement.

The main focus was hip internal rotation (IR), using the 90/90 base to build more usabl...

This week’s Kinstretch online class was a lower-body and spine-focused session with a strong emphasis on building more usable hip range and better control through the trunk.

The main hip focus was external rotation (ER), using the butterfly and bearsit positions to improve access to deeper rotat...

This week’s Kinstretch online class was an upper-body and spine-focused session built around improving shoulder rotation, overhead control, behind-the-body range, and cleaner spinal movement.

The main shoulder focus was external rotation (ER), internal rotation (IR), flexion, and extension. We u...

This week’s Kinstretch online class was a lower-body focused session with a strong emphasis on hip internal rotation (IR), hip flexion, knee rotation, knee flexion, and spinal control.

We started with a CARs sweep to prime the neck, spine, hips, knees, and ankles before moving into deeper hip ro...

This week’s Kinstretch online class was a hip and spine-focused session built around improving hip external rotation, active hip control, spinal segmentation, cervical control, and thoracic rotation.

We started with a full CARs sweep from the butterfly base, priming the neck, scapulae, shoulders...

This week’s Kinstretch online class was a lower-body focused session built around improving hip control, knee capacity, ankle plantarflexion, and spinal segmentation.

We started with a CARs sweep from the sphinx and seated bases to prime the neck, scapulae, shoulders, hips, knees, and ankles bef...

This week’s Kinstretch online class was an upper-body focused session built around improving shoulder rotation, shoulder extension, elbow rotation, wrist capacity, and thoracic spine control.

We started with a structured CARs sweep using tall-kneeling and half-kneeling positions to prime the nec...

This week’s Kinstretch online class was a lower-body and spine-focused session with a strong emphasis on hip rotation, hip flexion, hip abduction, spinal segmentation, and thoracic rotation.

We started with a full CARs sweep to prime the neck, scapulae, spine, shoulders, hips, knees, and ankles ...

This week’s Kinstretch online class was an upper-body and spine-focused session with a strong emphasis on shoulder external rotation, scapular control, positional shoulder strength, and spinal movement capacity.

We started with a full CARs sweep from the straddle base, priming the neck, scapulae...

This week’s Kinstretch online class was a hip-focused lower-body session with supporting spine and pelvic control work.

We started with a full CARs sweep to prime the neck, scapulae, shoulders, spine, hips, knees, and ankles before moving into deeper hip rotation training. The main focus was hip...

This week’s Kinstretch online class was a neck and spine-focused session built around improving cervical control, spinal segmentation, thoracic extension, and rotational capacity.

We started with CARs work to prime the neck, spine, and hips before moving into a focused cervical sequence. The nec...

This week’s Kinstretch online class was an upper-body focused session built around improving shoulder rotation, overhead range, behind-the-body control, elbow rotation, and wrist extension capacity.

We started from a deep squat base, using blocks for support where needed, to prime the neck, spin...