Kinstretch ONLINE 03-Jun-26 - Replay
Replay Pass
•
1h 3m
This week’s Kinstretch online class was a lower-body and spine-focused session built around improving the joint functions that support stronger squats, better lower-limb control, and smoother spinal movement.
The main focus was hip internal rotation (IR), using the 90/90 base to build more usable range, stronger end-range control, and better awareness of where the hip is working versus where the pelvis or spine may be compensating. We also trained tibial rotation and knee control, which is important for clean squatting mechanics, running, directional changes, and general lower-body resilience.
From there, the session moved into ankle dorsiflexion capacity, helping improve the ability of the knee to travel forward over the toes without collapsing through the foot or forcing compensation elsewhere. This tied directly into the deep squat work, where we used isometric tension to build more control, comfort, and ownership in the bottom position.
The class finished with focused spine extension and spinal segmentation work, using both prone and quadruped positions to improve control through the spine rather than moving in stiff blocks. We closed with a deep squat down-regulation to settle the system and reinforce the squat position with less tension.
Equipment used: yoga blocks and resistance band
Up Next in Replay Pass
-
Kinstretch ONLINE 10-Jun-26 - Replay
This week’s Kinstretch online class was a lower-body and spine-focused session with a strong emphasis on building more usable hip range and better control through the trunk.
The main hip focus was external rotation (ER), using the butterfly and bearsit positions to improve access to deeper rotat...
-
Kinstretch ONLINE 17-Jun-26 - Replay
This week’s Kinstretch online class was an upper-body and spine-focused session built around improving shoulder rotation, overhead control, behind-the-body range, and cleaner spinal movement.
The main shoulder focus was external rotation (ER), internal rotation (IR), flexion, and extension. We u...
-
Kinstretch ONLINE 24-Jun-26 - Replay
This week’s Kinstretch online class was a lower-body focused session with a strong emphasis on hip internal rotation (IR), hip flexion, knee rotation, knee flexion, and spinal control.
We started with a CARs sweep to prime the neck, spine, hips, knees, and ankles before moving into deeper hip ro...
