Kinstretch ONLINE 29-Apr-26 - Replay
Replay Pass
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1h 3m
This Kinstretch online class was hip-focused from start to finish, with just enough spine work at the end to leave you feeling more organized. We opened with a full-body CARs sweep across standing/kneeling, side-lying, and seated positions to prime the joints, create tension, and clean up movement quality before the main work.
From there the emphasis was on the hips:
* Hip internal and external rotation (IR/ER) to build cleaner rotational control and usable range
* Half-kneeling hamstring work to challenge the posterior chain without turning it into low-back compensation
* Kinetic stretching for hip ER in a 90/90 base to reinforce rotation capacity and control in a very transferable position
We finished with light quadruped spinal segmentation to restore smooth flexion/extension waves and calm the system down.
Equipment used: yoga blocks, foam roller, tennis balls, red resistance band
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