This is the first-ever Kinstretch ONLINE Session - a live introduction to the principles of Kinstretch® and Functional Range Conditioning (FRC®). If you’ve been curious about Kinstretch, this replay shows you exactly what it is, why it matters, and how it can improve your mobility, strength, and ...

This upper body Kinstretch session, led by Pieter, is designed to enhance joint health and expand your active range of motion by focusing on the neck, spine, shoulders, scaps, elbows, and wrists. The class combines fluid rotations with isometric strength training to help you "map" and control you...

This Kinstretch Lower Limb session focuses on improving the health and control of your hips, knees, and ankles through targeted end-range training and isometric loading. You will work through a series of positions, including 90/90 and combat base, to expand your joint capacity and build strength ...

This Kinstretch session, led by Pieter, focuses on lower complexity movements that maintain a decent intensity to improve joint health and body awareness. It is designed to vary your routine with accessible exercises that still provide effective physical work.

Key segments of this session includ...

This Kinstretch session focuses on enhancing joint health and expanding your range of motion through Controlled Articular Rotations (CARs) and the use of targeted tension. Led by Pieter, the class introduces "self-rigging" techniques, teaching you how to use resistance bands and straps anchored t...

This Kinstretch session, led by Pieter, introduces a more advanced programme focusing on self-rigging techniques to enhance joint capacity. By using bands and straps anchored to your own body, you will learn to create targeted tension and resistance to improve the health of your shoulders, hips, ...

This Kinstretch session, led by Pieter, focuses on expanding joint capacity through a series of base positions, including butterfly, supine (lying down), quadruped, and the frog position. The class prioritises the hips and shoulders, concluding with detailed work on spinal control to improve the ...

This session, led by Pieter, focuses on a full-body mobility programme with a specific emphasis on the hips, shoulders, knees, and ankles. The class utilises accessible base positions - including the straddle, collapsed Cossack, and fig.4 - to improve joint capacity and body awareness while stayi...

This Kinstretch session, led by Pieter, offers a comprehensive top-down "CAR sweep" designed to lubricate every major joint in the body. It is a slightly different, shorter session that challenges both your physical range and your mind through unique positions and "brain training" movements.

Ses...

This Kinstretch session, led by Pieter, focuses on seated joint training primarily from the bear sit position. While described as a "relatively lazy" session because there is little displacement, it involves high-intensity isometric work designed to improve your control of the hips, shoulders, an...

This session, led by Pieter, is a relatively stationary session primarily focused on the straddle position to enhance joint capacity and body control. You will work through a full-body "stack" of movements - from the neck down to the ankles - using isometric loading and resistance to improve over...

This Kinstretch session, led by Pieter, marks a shift toward more targeted lower-body and spinal work, allowing for deeper focus on specific joint capacities. The class combines Controlled Articular Rotations (CARs) to prime the joints with isometric strength training to "own" your end-range of m...

**Please note: There are some minor audio issues in this recording, but the instruction remains clear and easy to follow.

This session, led by Pieter, focuses on the upper body and spine, providing a comprehensive routine to improve joint health and neurological control. The class transitions th...

This Kinstretch session, led by Pieter, focuses on Hip IR and ER + Spine segmentation. The class prioritises building hip capacity and control through kinetic stretching and some 90/90 drills, concluding with detailed work on spinal articulation.

Session Highlights:
• Joint Priming (CARs): The s...

This upper body mobility session, led by Pieter, is specifically programmed to enhance the health and capacity of your shoulders, elbows, and wrists. The class begins with a comprehensive full-body "CARs sweep" - covering the spine, neck, scaps, hips, and lower limbs - to prime your joints and ma...

Last night’s live Kinstretch session was a solid upper-lower tune-up with a clear focus on hip external rotation and hip extension, supported by shoulder internal rotation and shoulder extension, a touch of elbow extension, and a strong finish with spinal segmentation to restore control through t...

This Kinstretch online class is a mostly lower-body focus session - hip rotation and extension, knee external rotation tolerance, and ankle dorsiflexion capacity - all supported by structured CARs and finishers that clean up pelvis and spine control.

We start by priming the system with a thoroug...

This Kinstretch online class was an upper-body focused session built around stronger, more controlled shoulders - specifically shoulder internal/external rotation (IR/ER) and shoulder flexion. We used a stretch strap to create clean isometric effort, helping you build usable range and stability w...

This Kinstretch online class was a lower-body focused session with the hips as the main priority. We worked through straight-leg kinetic stretching to challenge the hamstrings and posterior chain, then moved into targeted hip work to build cleaner, more controlled range - especially hip internal ...

This Kinstretch online class was an upper-body focused session with the shoulders as the main priority. We trained shoulder internal rotation (IR), external rotation (ER), plus flexion and extension, using elbow hinges to keep the work honest and highlight where compensations like rib flare, shru...