Seated Elbow CARs
Joint Focus: WRISTS & ELBOWS
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2m 53s
This lesson video covers Seated Elbow CARs - a drill to build slow, controlled elbow movement through flexion and extension, combined with forearm pronation and supination. The objective is to learn where your true range is, how to access it with control, and how to spot (and avoid) common compensations that steal motion from elsewhere. Done consistently, Elbow CARs support healthier elbows, stronger pressing and pulling mechanics, and better wrist/forearm function for training and daily life.
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