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Seated Elbow CARs

Joint Focus: WRISTS & ELBOWS • 2m 53s

This lesson video covers Seated Elbow CARs - a drill to build slow, controlled elbow movement through flexion and extension, combined with forearm pronation and supination. The objective is to learn where your true range is, how to access it with control, and how to spot (and avoid) common compensations that steal motion from elsewhere. Done consistently, Elbow CARs support healthier elbows, stronger pressing and pulling mechanics, and better wrist/forearm function for training and daily life.

Up Next in Joint Focus: WRISTS & ELBOWS

  • Seated Wrist CARs
    02:53
    Seated Wrist CARs

    Seated Wrist CARs

    This lesson video teaches Seated Wrist CARs - a focused drill to develop independent wrist control and clean rotation. The goal is to explore your maximum available range in wrist flexion, extension, ulnar deviation, and radial deviation while eliminating compensations, especially unwanted forear...

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