Joint Focus: WRISTS & ELBOWS

Joint Focus: WRISTS & ELBOWS

Essential prep for handstands, front rack, pressing, hanging, and daily wrist comfort.

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Joint Focus: WRISTS & ELBOWS
  • Seated Elbow CARs

    This lesson video covers Seated Elbow CARs - a drill to build slow, controlled elbow movement through flexion and extension, combined with forearm pronation and supination. The objective is to learn where your true range is, how to access it with control, and how to spot (and avoid) common compen...

  • Seated Wrist CARs

    This lesson video teaches Seated Wrist CARs - a focused drill to develop independent wrist control and clean rotation. The goal is to explore your maximum available range in wrist flexion, extension, ulnar deviation, and radial deviation while eliminating compensations, especially unwanted forear...