This lesson video teaches Seated Wrist CARs - a focused drill to develop independent wrist control and clean rotation. The goal is to explore your maximum available range in wrist flexion, extension, ulnar deviation, and radial deviation while eliminating compensations, especially unwanted forearm rotation. You’ll learn how to isolate the wrist, move slowly with intention, and build usable control that supports pressing, front rack positions, gymnastics skills, and day-to-day wrist comfort.