Quadruped Scap CARs (Wide)
5-10 Min: Mobility Snacks
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1m 51s
This lesson video teaches Quadruped Scap CARs with a wider hand position - a simple tweak that makes scapular control noticeably harder than the standard quadruped setup. By widening the base, you’ll often feel the body want to cheat with the elbows, ribs, or torso shift. The objective is to keep the arms stable and move the scapulae intentionally through protraction, retraction, elevation, and depression, while creating smooth glide around the ribcage and actively eliminating compensations. It’s a great option when you want more challenge, more awareness, and cleaner scap mechanics for stronger shoulders.
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