Seated Elbow CARs
5-10 Min: Mobility Snacks
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2m 53s
This lesson video covers Seated Elbow CARs - a drill to build slow, controlled elbow movement through flexion and extension, combined with forearm pronation and supination. The objective is to learn where your true range is, how to access it with control, and how to spot (and avoid) common compensations that steal motion from elsewhere. Done consistently, Elbow CARs support healthier elbows, stronger pressing and pulling mechanics, and better wrist/forearm function for training and daily life.
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Tall-Kneeling Neck CARs
This lesson video covers Tall-Kneeling Neck CARs - a neck CARs variation designed to build controlled cervical movement through flexion, extension, and smooth rotation, without borrowing motion from the shoulders, ribs, or thoracic spine. In this version we add a simple constraint: squeezing a bl...
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Standing Shoulder CARs
This lesson video teaches Standing Shoulder CARs - a foundational drill for controlling the glenohumeral (GH) joint through its full workspace: flexion, extension, abduction, adduction, and internal/external rotation. The focus is on fluid transitions between positions while actively eliminating ...
