Quadruped Scap CARs
5-10 Min: Mobility Snacks
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2m 17s
This lesson video teaches Quadruped Scap CARs in the standard hand-width position - the go-to setup for learning clean scapular control. The objective is to move the scapulae intentionally through protraction, retraction, elevation, and depression, creating smooth glide around the ribcage while keeping the arms stable and the torso quiet. This variation helps you build awareness and control without excessive compensation from bent elbows, rib flare, or shifting through the spine and hips. Master this baseline version first, then progress to harder variations.
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