This Kinstretch online class was a lower-body + spine focused session, built around controlled resistance work using simple “rigging” setups. We started, as always, with a full upper + lower CARs sweep to prime every major joint and clean up movement quality before loading anything.

Today’s main...

This Kinstretch online class was a lower-body + spine focused session with a few key upper-body pieces layered in. We began, as always, with a full upper + lower CARs sweep to prime the joints, create tension, and set the foundation for cleaner movement.

From there we moved into focused work on ...

This Kinstretch online class was hip-focused from start to finish, with just enough spine work at the end to leave you feeling more organized. We opened with a full-body CARs sweep across standing/kneeling, side-lying, and seated positions to prime the joints, create tension, and clean up movemen...