Kinstretch ONLINE 15-Apr-26 - Replay
40-60 Min: Full Class Length
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54m
This Kinstretch online class was a lower-body + spine focused session, built around controlled resistance work using simple “rigging” setups. We started, as always, with a full upper + lower CARs sweep to prime every major joint and clean up movement quality before loading anything.
Today’s main theme was band-resisted control. We anchored a resistance band to something stable—a weight, kettlebell, dumbbell, or even the foot of a table—so we could create consistent tension and get a strong training effect without fancy equipment.
Lower-body work included:
• Collapsed cossack hip IR with band resistance
• Hip flexion with the band
• Ankle dorsiflexion (DF) against band resistance
• Band-resisted controlled knee IR/ER (tibial rotation control)
Then we shifted into spine training with the band:
• Straddle-base spine lateral flexion against resistance (side-bending strength + control)
• Quadruped spinal segmentation with band assistance/resistance
• Collapsed kneeling lumbar-blocked segmentation with the band to limit low-back cheating and create a cleaner wave through the spine
This one is ideal if you want stronger, more usable range in the hips/ankles/knees, plus more control and resilience through the spine.
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Kinstretch ONLINE 22-Apr-26 - Replay
This Kinstretch online class was a lower-body + spine focused session with a few key upper-body pieces layered in. We began, as always, with a full upper + lower CARs sweep to prime the joints, create tension, and set the foundation for cleaner movement.
From there we moved into focused work on ...
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Kinstretch ONLINE 29-Apr-26 - Replay
This Kinstretch online class was hip-focused from start to finish, with just enough spine work at the end to leave you feeling more organized. We opened with a full-body CARs sweep across standing/kneeling, side-lying, and seated positions to prime the joints, create tension, and clean up movemen...
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Kinstretch ONLINE 6-May-26 - Replay
This week’s Kinstretch online class was an upper-body and spine-focused session, with a strong emphasis on shoulder external rotation (ER), shoulder internal rotation (IR), shoulder flexion, thoracic rotation, and spinal control.
We started with a full CARs sweep using multiple base positions an...
