Kinstretch ONLINE 22-Apr-26 - Replay
40-60 Min: Full Class Length
•
1h 1m
This Kinstretch online class was a lower-body + spine focused session with a few key upper-body pieces layered in. We began, as always, with a full upper + lower CARs sweep to prime the joints, create tension, and set the foundation for cleaner movement.
From there we moved into focused work on the hips and trunk:
* Hip internal and external rotation to build cleaner rotational control
* Seated hip flexion passive range holds to explore and strengthen access to hip flexion
* Neck flexion isometrics to build controlled capacity through the cervical spine
* Pelvic tilts to improve pelvis control and reduce compensation
* Spine segmentation to restore smoother, segment-by-segment flexion/extension waves
We also included seated shoulder external rotation (ER) using a stick to reinforce shoulder positioning and control without relying on rib flare or torso rotation.
Equipment used: yoga blocks, tennis balls, and a stick/dowel/PVC
Up Next in 40-60 Min: Full Class Length
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Kinstretch ONLINE 29-Apr-26 - Replay
This Kinstretch online class was hip-focused from start to finish, with just enough spine work at the end to leave you feeling more organized. We opened with a full-body CARs sweep across standing/kneeling, side-lying, and seated positions to prime the joints, create tension, and clean up movemen...
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Kinstretch ONLINE 6-May-26 - Replay
This week’s Kinstretch online class was an upper-body and spine-focused session, with a strong emphasis on shoulder external rotation (ER), shoulder internal rotation (IR), shoulder flexion, thoracic rotation, and spinal control.
We started with a full CARs sweep using multiple base positions an...
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Kinstretch ONLINE 13-May-26 - Replay
This week’s Kinstretch online class was a lower-body focused session built around improving hip rotation, knee rotation tolerance, and ankle plantarflexion capacity. We started with a full CARs sweep to prime the neck, spine, shoulders, hips, knees, and ankles, using blocks and tennis balls to cr...
