Standing Neck CARs
CARs
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2m 56s
This lesson video covers Standing Neck CARs - a simple, accessible variation designed to teach controlled movement of the cervical spine without borrowing motion from the shoulders, ribs, or thoracic spine. The focus is slow, intentional control through flexion, extension, and smooth rotational movement, exploring your available range while minimizing compensations. Use this as a daily reset for posture, desk stiffness, and better neck awareness, or as part of your warm-up to keep the neck moving well over time.
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