Kinstretch ONLINE 4-Mar-26 - Replay
March 2026
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59m
This Kinstretch online class was a lower-body focused session with the hips as the main priority. We worked through straight-leg kinetic stretching to challenge the hamstrings and posterior chain, then moved into targeted hip work to build cleaner, more controlled range - especially hip internal rotation (IR), external rotation (ER), and hip flexion.
The goal throughout was usable range: improving how well you can access these positions without compensating through the pelvis or spine. We finished with a spine isometric to reinforce trunk control, followed by spinal segmentation to restore smoother flexion/extension waves and reduce “blocky” movement.
Up Next in March 2026
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Kinstretch ONLINE 11-Mar-26 - Replay
This Kinstretch online class was an upper-body focused session with the shoulders as the main priority. We trained shoulder internal rotation (IR), external rotation (ER), plus flexion and extension, using elbow hinges to keep the work honest and highlight where compensations like rib flare, shru...
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Kinstretch ONLINE 18-Mar-26 - Replay
This Kinstretch online class was a balanced upper + lower body session designed to keep the major joints moving well while building control where it matters. On the upper body we worked shoulder internal rotation (IR) and external rotation (ER) to support healthier overhead and behind-the-body po...
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Kinstretch ONLINE 25-Mar-26 - Replay
This Kinstretch online class was an upper-body focused session designed to build stronger, more controlled shoulders and cleaner upper-limb mechanics. We moved through a variety of base positions - collapsed kneeling, tall kneeling, half kneeling, quadruped, and prone - with practical regressions...
