This Kinstretch online class was a lower-body focused session with the hips as the main priority. We worked through straight-leg kinetic stretching to challenge the hamstrings and posterior chain, then moved into targeted hip work to build cleaner, more controlled range - especially hip internal ...

This Kinstretch online class was an upper-body focused session with the shoulders as the main priority. We trained shoulder internal rotation (IR), external rotation (ER), plus flexion and extension, using elbow hinges to keep the work honest and highlight where compensations like rib flare, shru...