This week’s Kinstretch online class was a hip and spine-focused session built around improving hip external rotation, active hip control, spinal segmentation, cervical control, and thoracic rotation.

We started with a full CARs sweep from the butterfly base, priming the neck, scapulae, shoulders...

This week’s Kinstretch online class was a lower-body focused session built around improving hip control, knee capacity, ankle plantarflexion, and spinal segmentation.

We started with a CARs sweep from the sphinx and seated bases to prime the neck, scapulae, shoulders, hips, knees, and ankles bef...

This week’s Kinstretch online class was an upper-body focused session built around improving shoulder rotation, shoulder extension, elbow rotation, wrist capacity, and thoracic spine control.

We started with a structured CARs sweep using tall-kneeling and half-kneeling positions to prime the nec...

This week’s Kinstretch online class was a lower-body and spine-focused session with a strong emphasis on hip rotation, hip flexion, hip abduction, spinal segmentation, and thoracic rotation.

We started with a full CARs sweep to prime the neck, scapulae, spine, shoulders, hips, knees, and ankles ...