Kinstretch ONLINE 4-Feb-26 - Replay
February 2026
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1h 3m
This upper body mobility session, led by Pieter, is specifically programmed to enhance the health and capacity of your shoulders, elbows, and wrists. The class begins with a comprehensive full-body "CARs sweep" - covering the spine, neck, scaps, hips, and lower limbs - to prime your joints and map your available range of motion.
Key segments of this session include:
• Banded Shoulder & Elbow Work: Using a resistance band, you will perform axial rotations and eccentric shoulder flexion to build strength and control while the tissues are under tension. Targeted work for the inside and outside of the elbows is also included to improve resilience.
• Isometric Loading (PAILs/RAILs): The session features high-intensity PAILs and RAILs (Progressive/Regressive Angular Isometric Loading) for shoulder internal and external rotation, as well as wrist extension.
• Shoulder Swimmers: The class concludes with controlled swimmers to promote rotational relaxation and integrate the work done throughout the session.
Equipment needed:
Yoga blocks, a resistance band, and a stretch strap (preferably a non-elastic stretch strap).
Up Next in February 2026
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Kinstretch ONLINE 11-Feb-26 - Replay
Last night’s live Kinstretch session was a solid upper-lower tune-up with a clear focus on hip external rotation and hip extension, supported by shoulder internal rotation and shoulder extension, a touch of elbow extension, and a strong finish with spinal segmentation to restore control through t...
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Kinstretch ONLINE 18-Feb-26 - Replay
This Kinstretch online class is a mostly lower-body focus session - hip rotation and extension, knee external rotation tolerance, and ankle dorsiflexion capacity - all supported by structured CARs and finishers that clean up pelvis and spine control.
We start by priming the system with a thoroug...
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Kinstretch ONLINE 25-Feb-26 - Replay
This Kinstretch online class was an upper-body focused session built around stronger, more controlled shoulders - specifically shoulder internal/external rotation (IR/ER) and shoulder flexion. We used a stretch strap to create clean isometric effort, helping you build usable range and stability w...
