This upper body mobility session, led by Pieter, is specifically programmed to enhance the health and capacity of your shoulders, elbows, and wrists. The class begins with a comprehensive full-body "CARs sweep" - covering the spine, neck, scaps, hips, and lower limbs - to prime your joints and ma...

Last night’s live Kinstretch session was a solid upper-lower tune-up with a clear focus on hip external rotation and hip extension, supported by shoulder internal rotation and shoulder extension, a touch of elbow extension, and a strong finish with spinal segmentation to restore control through t...

This Kinstretch online class is a mostly lower-body focus session - hip rotation and extension, knee external rotation tolerance, and ankle dorsiflexion capacity - all supported by structured CARs and finishers that clean up pelvis and spine control.

We start by priming the system with a thoroug...

This Kinstretch online class was an upper-body focused session built around stronger, more controlled shoulders - specifically shoulder internal/external rotation (IR/ER) and shoulder flexion. We used a stretch strap to create clean isometric effort, helping you build usable range and stability w...