CARs
This collection is fully dedicated to CARs (Controlled Articular Rotations) - what they are, how to do them properly, and how to make them actually work. You’ll find different CARs variations, base positions, and coaching cues that all serve the same purpose: teaching you clean, intentional joint rotations with real control. Use these videos to learn the fundamentals, fix common compensations, refine your technique, and build a CARs practice you can repeat confidently for any joint.
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Tall Kneeling Spine CARs
This video covers Tall Kneeling Spine CARs - a drill designed to build controlled articular rotation of the spine with minimal compensation. The purpose is to improve spinal awareness, segmental control, and usable range through slow flexion/extension and rotation patterns, while keeping the move...
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Half Kneeling Shoulder CARs
This video covers Half Kneeling Shoulder CARs - a powerful setup for teaching clean, non-compensatory shoulder movement through the full shoulder workspace: flexion, extension, abduction, adduction, and internal/external rotation. The purpose is to improve true GH control and smooth transitions w...
