Standing Neck CARs
5-10 Min: Mobility Snacks
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2m 56s
This lesson video covers Standing Neck CARs - a simple, accessible variation designed to teach controlled movement of the cervical spine without borrowing motion from the shoulders, ribs, or thoracic spine. The focus is slow, intentional control through flexion, extension, and smooth rotational movement, exploring your available range while minimizing compensations. Use this as a daily reset for posture, desk stiffness, and better neck awareness, or as part of your warm-up to keep the neck moving well over time.
Up Next in 5-10 Min: Mobility Snacks
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Standing Scap CARs
This lesson video teaches Standing Scap CARs - a foundational drill for developing true scapular control through protraction, elevation, retraction, and depression. The objective is to get fluid, intentional movement of the scapulae around the ribcage without compensating through bent elbows, swi...
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Sphinx Neck CARs
This lesson video covers Sphinx Neck CARs - a neck CARs variation that biases full spinal extension and encourages you to find maximal safe cervical extension while you rotate. The goal stays the same: explore your neck’s available range with slow, controlled movement, while actively eliminating...
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Standing Hip CARs
This lesson video teaches Standing Hip CARs - a key drill for developing real hip control through the full workspace: flexion, extension, abduction, adduction, and internal/external rotation. The objective is to move the hip independently, without “stealing” range from excessive pelvic rotation o...
