Standing Hip CARs
5-10 Min: Mobility Snacks
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4m 13s
This lesson video teaches Standing Hip CARs - a key drill for developing real hip control through the full workspace: flexion, extension, abduction, adduction, and internal/external rotation. The objective is to move the hip independently, without “stealing” range from excessive pelvic rotation or spine movement. In this lesson we use a stick/dowel/PVC as a balance tool, and also as a way to create upper-body tension so you can stay stable and make the hip do the work. Move slow, stay honest, and explore your maximum available range with clean control.
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Shoulder Capsule CARs IR/ER
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Standing Spine CARs
This lesson video breaks down Standing Spine CARs - a drill built to teach independent control of your spine through flexion, extension, and rotation. The main objective is spinal segmentation and awareness: moving the spine on purpose while minimizing compensation from the pelvis and hips. That ...
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Seated Wrist CARs
This lesson video teaches Seated Wrist CARs - a focused drill to develop independent wrist control and clean rotation. The goal is to explore your maximum available range in wrist flexion, extension, ulnar deviation, and radial deviation while eliminating compensations, especially unwanted forear...
