Mobility training can be incredibly effective, but only if it’s done the right way. In this video, Pieter explains the most common mistakes people make when working on mobility, and why those mistakes often lead to slow progress, flare-ups, or recurring pain.

You’ll learn why forcing stretches, copying advanced positions you see online, and pushing through sharp pain usually backfires. This video also explains why random mobility without a clear plan often doesn’t lead to lasting change, and how a more structured, strength-based approach helps mobility actually stick.

If you’ve ever felt unsure whether you’re doing mobility work correctly, this video will help you train smarter, stay safe, and get better results over time.