September 2026

September 2026

This collection features the full recordings of our live Kinstretch online classes from September 2026.

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September 2026
  • Kinstretch ONLINE 2-Sep-26 - Replay

    This week’s Kinstretch online class was an upper-body focused session built around improving shoulder rotation, overhead range, behind-the-body control, elbow rotation, and wrist extension capacity.

    We started from a deep squat base, using blocks for support where needed, to prime the neck, spin...