This week’s Kinstretch online class was an upper-body and spine-focused session, with a strong emphasis on shoulder external rotation (ER), shoulder internal rotation (IR), shoulder flexion, thoracic rotation, and spinal control.

We started with a full CARs sweep using multiple base positions an...

This week’s Kinstretch online class was a lower-body focused session built around improving hip rotation, knee rotation tolerance, and ankle plantarflexion capacity. We started with a full CARs sweep to prime the neck, spine, shoulders, hips, knees, and ankles, using blocks and tennis balls to cr...

This week’s Kinstretch online class was a hip-focused lower-body session supported by pelvic and spinal control work. After priming the major joints with a full CARs sweep, we concentrated on building more usable range and strength through hip internal rotation (IR), external rotation (ER), and a...

This week’s Kinstretch online class was an upper-body focused session centred around building stronger, more usable shoulder range. After a structured CARs warm-up for the neck, scapulae, spine, elbows, wrists, hips, and shoulders, we focused on improving shoulder internal rotation (IR), external...