Quadruped Pelvic Tilts
Joint Focus: SPINE (T-SPINE + L-SPINE)
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2m 43s
This lesson video teaches Quadruped Pelvic Tilts - a simple but powerful drill to build pelvic control and awareness. The objective is to isolate the pelvis from the hips using small, intentional movements, while also improving control of the lumbar spine and setting the foundation for spinal segmentation work. You’ll learn how to find and feel anterior tilt vs posterior tilt, what your tailbone position is doing, and how to move between these positions without turning it into a big hip shift. Mastering this makes spine waves cleaner, improves movement quality, and helps you stop “hinging” through the same spot every time.
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