Sphinx Neck CARs
Joint Focus: NECK
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2m 41s
This lesson video covers Sphinx Neck CARs - a neck CARs variation that biases full spinal extension and encourages you to find maximal safe cervical extension while you rotate. The goal stays the same: explore your neck’s available range with slow, controlled movement, while actively eliminating compensations from the shoulders, ribs, and spine. This variation is especially useful for improving neck control and awareness when your upper body is set in extension and you need the cervical spine to do the work.
Up Next in Joint Focus: NECK
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Collapsed Kneeling Spine Segmentation
This video covers Collapsed Kneeling Spine Segmentation - a drill built to teach segment-by-segment control of the spine through deep flexion and extension. The purpose is to improve spinal awareness, reduce “blocky” movement, and expose hinge points where one area does all the work while the res...
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Tall Kneeling Spine CARs
This video covers Tall Kneeling Spine CARs - a drill designed to build controlled articular rotation of the spine with minimal compensation. The purpose is to improve spinal awareness, segmental control, and usable range through slow flexion/extension and rotation patterns, while keeping the move...
