January 2026
This collection features the full recordings of our live Kinstretch online classes from 2026.
These sessions are coach-led, real-time classes that focus on strength-based mobility, joint control, and usable range of motion. Each class follows a structured approach, combining controlled joint work, end-range strength, and breathing to help you move better, feel better, and build long-term resilience.
You can use these recordings to:
• Follow along with full-length Kinstretch sessions
• Train at your own pace and on your own schedule
• Revisit specific classes for extra practice or recovery
• Build consistency even if you can’t attend live
New classes are added regularly as live sessions take place, so this collection continues to grow throughout the year.
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Kinstretch ONLINE 7-Jan-26 - Replay
This session, led by Pieter, is a relatively stationary session primarily focused on the straddle position to enhance joint capacity and body control. You will work through a full-body "stack" of movements - from the neck down to the ankles - using isometric loading and resistance to improve over...
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Kinstretch ONLINE 14-Jan-25 - Replay
This Kinstretch session, led by Pieter, marks a shift toward more targeted lower-body and spinal work, allowing for deeper focus on specific joint capacities. The class combines Controlled Articular Rotations (CARs) to prime the joints with isometric strength training to "own" your end-range of m...
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Kinstretch ONLINE 21-Jan-26 - Replay
**Please note: There are some minor audio issues in this recording, but the instruction remains clear and easy to follow.
This session, led by Pieter, focuses on the upper body and spine, providing a comprehensive routine to improve joint health and neurological control. The class transitions th...
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Kinstretch ONLINE 28-Jan-26 - Replay
This Kinstretch session, led by Pieter, focuses on Hip IR and ER + Spine segmentation. The class prioritises building hip capacity and control through kinetic stretching and some 90/90 drills, concluding with detailed work on spinal articulation.
Session Highlights:
• Joint Priming (CARs): The s...
