This video covers Side-lying Straight-leg Hip CARs - a hip CARs variation used for workspace maintenance, priming, and quick diagnostics. Keeping the knee straight changes the game: it forces you to explore hip motion with less “wiggle room,” making it easier to notice where you lose control or s...

Build active hip internal rotation and abduction strength with this modified 90/90 lift-off drill — a precise, demanding movement that targets one of the most neglected ranges of hip motion.

In this variation, the front leg is set in 90 degrees of external rotation in the traditional 90/90 posit...

Take your hip internal rotation and abduction control to the next level with this 90/90 IR lift-off and hinge variation — a multi-phase movement that challenges active range, muscular endurance, and motor control across the entire arc of hip motion.

The rear leg begins in the 90/90 position with...

Build active hip abduction strength and control with this modified quadruped lift-off drill — a deceptively challenging movement that isolates the hip abductors and demands strict positional integrity from the entire body.

Starting in a standard quadruped position, one leg extends straight out t...