Seated Wrist CARs
Beginner
•
2m 53s
This lesson video teaches Seated Wrist CARs - a focused drill to develop independent wrist control and clean rotation. The goal is to explore your maximum available range in wrist flexion, extension, ulnar deviation, and radial deviation while eliminating compensations, especially unwanted forearm rotation. You’ll learn how to isolate the wrist, move slowly with intention, and build usable control that supports pressing, front rack positions, gymnastics skills, and day-to-day wrist comfort.
Up Next in Beginner
-
Seated Toe CARs
This lesson video teaches Seated Toe CARs - a simple but surprisingly challenging drill to help you move your toes independently and build a stronger brain-to-toe connection. The focus is coordination: learning to separate toe movement, reduce “all-toes-at-once” compensation, and develop control ...