Seated Knee CARs
Beginner
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3m 42s
This lesson video teaches Seated Knee CARs - a controlled way to explore the knee through flexion, extension, and internal/external rotation. The objective is slow, intentional movement so you learn what true knee motion feels like, where your available range is, and how to control it. We also highlight the ankle’s role in the chain - because it will influence what you feel - but the key is not letting the ankle become the driver or a compensation. Done correctly, this drill builds better knee awareness, cleaner mechanics, and stronger joint control over time.
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