This week’s Kinstretch online class was an upper-body and spine-focused session with a strong emphasis on shoulder external rotation, scapular control, positional shoulder strength, and spinal movement capacity.

We started with a full CARs sweep from the straddle base, priming the neck, scapulae...

This week’s Kinstretch online class was a hip-focused lower-body session with supporting spine and pelvic control work.

We started with a full CARs sweep to prime the neck, scapulae, shoulders, spine, hips, knees, and ankles before moving into deeper hip rotation training. The main focus was hip...

This week’s Kinstretch online class was a neck and spine-focused session built around improving cervical control, spinal segmentation, thoracic extension, and rotational capacity.

We started with CARs work to prime the neck, spine, and hips before moving into a focused cervical sequence. The nec...