This Kinstretch online class was a balanced upper + lower body session with a clear focus on improving joint control where most people get stuck. On the lower body we worked hip external rotation (ER) alongside hip flexion and hip abduction, plus knee flexion work to support stronger positions fo...

This Kinstretch online class was an upper + lower combo session built to keep the whole system moving well while targeting a few key areas. We started, as always, with a full full-body CARs sweep to prime every major joint and clean up movement quality before the deeper work.

From there the lowe...

This Kinstretch online class was a lower-body + spine focused session, built around controlled resistance work using simple “rigging” setups. We started, as always, with a full upper + lower CARs sweep to prime every major joint and clean up movement quality before loading anything.

Today’s main...

This Kinstretch online class was a lower-body + spine focused session with a few key upper-body pieces layered in. We began, as always, with a full upper + lower CARs sweep to prime the joints, create tension, and set the foundation for cleaner movement.

From there we moved into focused work on ...

This Kinstretch online class was hip-focused from start to finish, with just enough spine work at the end to leave you feeling more organized. We opened with a full-body CARs sweep across standing/kneeling, side-lying, and seated positions to prime the joints, create tension, and clean up movemen...