April 2026

April 2026

This collection features the full recordings of our live Kinstretch online classes from April 2026.

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April 2026
  • Kinstretch ONLINE 1-Apr-26 - Replay

    This Kinstretch online class was a balanced upper + lower body session with a clear focus on improving joint control where most people get stuck. On the lower body we worked hip external rotation (ER) alongside hip flexion and hip abduction, plus knee flexion work to support stronger positions fo...