Shoulder Capsule CARs Axial
5-10 Min: Mobility Snacks
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1m 45s
This video covers Shoulder Capsule CARs (Axial) - a controlled rotation drill used to prime the shoulder joint and capsule before focused internal rotation (IR) and external rotation (ER) work. The goal is simple: slow, deliberate movement through your maximum available range, while actively eliminating compensations from the ribs, spine, neck, and scap. You can scale the intensity up or down depending on what your shoulder needs that day, but the priority stays the same: clean control, smooth rotation, and honest range you can actually own.
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