Kinstretch ONLINE 2-Oct-25 - Replay
40-60 Min: Full Class Length
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1h 2m
This is the first-ever Kinstretch ONLINE Session - a live introduction to the principles of Kinstretch® and Functional Range Conditioning (FRC®). If you’ve been curious about Kinstretch, this replay shows you exactly what it is, why it matters, and how it can improve your mobility, strength, and long-term joint health.
Up Next in 40-60 Min: Full Class Length
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Kinstretch ONLINE 29-Oct-25 - Replay
This upper body Kinstretch session, led by Pieter, is designed to enhance joint health and expand your active range of motion by focusing on the neck, spine, shoulders, scaps, elbows, and wrists. The class combines fluid rotations with isometric strength training to help you "map" and control you...
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Kinstretch ONLINE 5-Nov-25 - Replay
This Kinstretch Lower Limb session focuses on improving the health and control of your hips, knees, and ankles through targeted end-range training and isometric loading. You will work through a series of positions, including 90/90 and combat base, to expand your joint capacity and build strength ...
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Kinstretch ONLINE 12-Nov-25 - Replay
This Kinstretch session, led by Pieter, focuses on lower complexity movements that maintain a decent intensity to improve joint health and body awareness. It is designed to vary your routine with accessible exercises that still provide effective physical work.
Key segments of this session includ...
