Kinstretch ONLINE 25-Feb-26 - Replay
40-60 Min: Full Class Length
•
1h 1m
This Kinstretch online class was an upper-body focused session built around stronger, more controlled shoulders - specifically shoulder internal/external rotation (IR/ER) and shoulder flexion. We used a stretch strap to create clean isometric effort, helping you build usable range and stability without relying on momentum or compensations.
We also included targeted elbow isometrics and wrist extension PAILs/RAILs to support healthier pressing, hanging, and front rack mechanics. The session finished with spinal segmentation, plus spine flexion/extension isometrics using the strap to reinforce control through the trunk and reduce “blocky” movement patterns.
Quick note: Apologies for the short broadcast interruption at 29:07 due to camera overheating.
Up Next in 40-60 Min: Full Class Length
-
Kinstretch ONLINE 4-Mar-26 - Replay
This Kinstretch online class was a lower-body focused session with the hips as the main priority. We worked through straight-leg kinetic stretching to challenge the hamstrings and posterior chain, then moved into targeted hip work to build cleaner, more controlled range - especially hip internal ...
-
Kinstretch ONLINE 11-Mar-26 - Replay
This Kinstretch online class was an upper-body focused session with the shoulders as the main priority. We trained shoulder internal rotation (IR), external rotation (ER), plus flexion and extension, using elbow hinges to keep the work honest and highlight where compensations like rib flare, shru...
